• Fort Lauderdale Wellness

Cultivating Self-Acceptance in the LGBTQ Community


Self-acceptance can be a tough procedure for many young LGBTQ people. The toughest process for them is accepting their sexuality, particularly for people who grow up in an ambiance where LGBTQ people are not widely accepted. Since there is still so much disgrace surrounding lesbian, gay, bisexual, transgender and questioning people in the LGBTQ community, cultivating self-acceptance in the LGBTQ community can be hard that you may be attracted to people of your same gender or that you might be questioning your gender identity.


In case you feel ashamed due to your feelings, you may wonder whether you are actually lesbian, gay, bisexual, or transgender, or just confused. In case you are raised in a homophobic family, you will possibly be reluctant to accept your identity and may get tempted for continuing to live in refusal. Feeling this way is normal when you first start wondering regarding your gender identity or sexual orientation, but it’s vital to learn to accept yourself for who you for the sake of your joy.


The Necessity of Self-Acceptance


In this world, our sense of belonging is not greater than our self-acceptance level. This is applied for everybody, but being young and belonging to a culture that authenticates beauty and strength from the outside in, the concept is more difficult to accomplish. It’s important to look around and see others through the lens of what they showcased us from the outside, but another to accept and embrace somebody completely unconditionally and wholeheartedly for who they are from inside. And this is what many people in the LGBTQ community are missing; particularly people who are already struggling to accept their identity.


Journaling to Help In Self-Acceptance


It is necessitous to feel comfortable with yourself and learn to celebrate and accept the person you are before coming out publicly. You must completely accept yourself before you start the procedure of self-acceptance to other people in your life.


Since you start the self-acceptance process, you can write down your feelings. You may keep a diary or journal for working through your feelings so you can start accepting yourself. You may make your first entry by simply writing ‘I am gay’ or ‘I am bisexual’, or whichever identity you think might define you the best possible way. Writing down these words on a paper can help you accept your orientation.


Nobody else will read this; thereby, you don’t have to censor yourself. Writing down your feelings regarding this may appear to be silly to you but it will help you process your feelings and cultivate self-acceptance as well.


Accept yourself for who you are


Cultivating self-acceptance in the LGBTQ community is important for the mental health and wellbeing of people belong to this community. In case you are still in the closet, you will possibly feel better regarding yourself. So stop surviving in refusal and come out. A mental health professional is a person you need for help. But the most important person you need for self-acceptance is YOU.

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