• Fort Lauderdale Wellness

Top Five Ways to Manage Post Traumatic Stress Disorder

Updated: Oct 9, 2019

People suffering from PTSD (Post-Traumatic Stress Disorder) sometimes struggle with deep anxiety. Often these anxiety symptoms make people with PTSD depend on some alcohol or drug usage. Luckily these five ways to manage post-traumatic stress disorder may let your anxiety become less frequent, go down in intensity, and become more tolerable.

Top Five Ways to Manage Post Traumatic Stress Disorder

1. Mindfulness

Use of mindfulness for anxiety can be very helpful. According to mental health professionals, mindfulness can be beneficial for people facing difficulties like depression and anxiety. In short, mindfulness is being connected with and aware of the current moment. Sometimes, we are puzzled, worried, and anxious in our life. Mindfulness exercise can help you get rid of such issues.

2. Deep Breathing

This is one of the important five ways to manage post-traumatic stress disorder. Natural breathing engages your diaphragm. Your belly must extend while you breathe in and it must fall when you breathe out. People often forget the ways of natural breathing and rather use their shoulders and chest. This causes shallow and short breaths, which can raise anxiety and stress. Practice deep breathing to combat anxiety and protect yourself from stress.

3. Self-monitoring

This is another useful way to deal with PTSD. Sometimes we don’t think of anything, being unaware of much which goes on around us. In some situations, this may be helpful but often this lack of awareness may make you feel as though your emotions and thoughts are totally unmanageable and unpredictable. Without being aware of what situations are responsible for these feelings, you can’t identify uncomfortable anxiety symptoms. Hence, self-monitoring easily increases this awareness.

4. Behavioral Activation

Avoidance and anxiety go closely. Although avoiding anxiety-provoking situations may help mitigate your anxiety at that moment, it may prevent you from living a rewarding and meaningful life in the long term. Behavioral activation is an ideal way to increase your activity level and how much you involve in rewarding and positive activities. Through this way, you can lower your anxiety and depression.

5. Social Assistance

Finding assistance from others can be a prime factor to help people reduce the negative impacts of PTSD. Having someone trustworthy can be very useful for emotional validation or for working through stressful events. Nevertheless, just having somebody available for talking may not be sufficient. There are many essential pieces to a supportive connection which may be especially advantageous in helping somebody deal with their anxiety.

Finding a Therapist for Post Traumatic Stress Disorder

While seeking a therapist, look for mental health professionals who specialize in treating trauma and post-traumatic stress disorder. You can call Robert Antoine at Fort Lauderdale Behavioral Wellness right way. Beyond experience and credentials, it is vital to find a post-traumatic stress disorder therapist who can make you feel safe and comfortable. You must trust your gut; in case a therapist doesn’t feel right, search for somebody else. You must feel understood and comfortable for therapy to work and Robert Antoine is the right person you are seeking.

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