• Fort Lauderdale Wellness

Different Therapies For Bipolar Depression


Treatment for bipolar depression earlier meant only medications and sedatives, which had numerous side effects. But as generally believed, medication is not the only effective treatment for bipolar depression. Studies show that people suffering from bipolar depression react well to psychosocial treatment. An effective bipolar depression treatment plan combines different approaches, such as:


1. Medication

2. Counseling

3. Education

4. Self-care strategies

5. Unconditional support from friends and family


Several health care providers might work together for the patients’ mental health evaluation. Each medical practitioner will play a different role in the diagnosis and treatment of bipolar depression. Some of the experts that should be involved in the process are:


1. Psychologist: They specialize in diagnosing treating brain problems, behavioral issues, and emotional disturbances.


2. Psychiatrist: They specialize in prevention, diagnosing, and treating mental illness. They can prescribe the medications.


3. General Practitioner: Their knowledge is not limited to any one branch of medicine or disease. They are licensed to prescribe the drug.


During the appointment at the bipolar depression clinic, it is highly recommended that your health care provider is there to discuss the complete medical history and family medical history. It is only then medication for bipolar depression should be taken to ensure fast and better results. If you believe that particular medication is not giving desired results, the experts must be informed, and a change in dosage or medicine is suggested.


Along with the medication, psychotherapy, or talk therapy plays a crucial role in treating bipolar depression. Psychotherapy provides support, guidance, and education, to people with bipolar disorder and their families. Some of the common types of psychotherapy therapies include:


1. Cognitive Behavioral Therapy (CBT): It focuses on trying to change the thinking pattern of the patient. Some of the strategies that are a part of CBT are:

  • Role-play to get ready for problematic interactions

  • Rather than practicing avoidance focus on facing the fears.

  • Learn the technique to relax and calm the mind and body.

2. Interpersonal and Social Rhythm Therapy (ISRT): This therapy focuses on improving medication adherence, reducing the disruption in social rhythms, and managing the nerve-racking life events. It is a type of self-care that focuses on establishing a set routine that allows for better mood management. It also helps the patient manage the conflict and avoid the manic episode.


3. Family-focused therapy: The family members of the patient are taught to recognize the warning symptoms of the depressive episode so that they know how to handle the situation. The family members are taught better communication skills and educated about the bipolar disorder and depression so that they can understand of how to get support, stick with the treatment plan and take all the possible steps to ensure that there is no relapse.


In the end, proper treatment is the one, which helps the people, lead a healthy life, reengage in work, have better personal relationships, and there is an overall improvement in the quality of life.


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