Top 5 Tips for Supporting College-Age Students' Mental Health
Moving to college can be one of the most vulnerable, emotionally tough moments in a young individual’s life. Suddenly they are away from everything they know or are familiar with and should visit this new landscape virtually on their own. They need to be responsible for everything from waking up for a class on their own, to handling their money and often managing tough social situations. In this blog, we have given 5 tips for supporting college-age students’ mental health. To know in detail, read on!
1. Provide campus-wide mental health training
College students spend their maximum time with professors and friends. Hence, they should notice the warning signs and must be the initial line of defense. A lecture at freshman orientation will bore them. So, establish training classes that include meditation, mindfulness, and warning indications for weakened mental health. Arrange weekly stress handling workshops and provide rewards to students. You can bring counselors for monthly checkups of students. Use more creative ways for training the bright minds that are running and attending a college.
2. Develop mutual respect between professors and students
Not every college student is 100% honest and respectful to the professors. None is perfect and nor is a college student. Hence, ensure to do all the readings and issues sets right after they are allocated. You don’t require reducing your standards. Students must be volunteering in a community and involving in informed, inspiring, and thoughtful discussions in the classroom. If you put restrictions on many excused absences before a student, he/she fails a course automatically and it discourages him/her from taking care of himself/herself. Don’t assume that students always seek an easy way out. Provide them a choice of individual mental health days.
3. Offer opportunities for fun, community, and social connection
For numerous students, adjusting to college life and academics is all-consuming. A few may hold down a job, support their families, or have different commitments. Students must have social assistance and scheduled time of non-productivity to refill one’s assets. According to researches, students who are alone have more possibilities to have depression.
4. Do not advertise college like its Disneyland
Let’s accept the fact that college is not Disneyland. In case you stop marketing college unknowingly as a semi-adult theme park, people won’t treat it like one. This message detaches people who don’t have the ideal freshman year. In this digital era, the youth of our nation are sensitive to the concept of perfection. Hence, no college can be the happiest place, because you cannot assess happiness by an easy survey.
5. Offer evidence-based counseling
Give evidence-based counseling that actively assists early interference for symptoms of trauma, grief or loss, PTSD, anxiety, depression, etc.
The aforesaid 5 tips make us understand that colleges need to promote a healthy learning environment for the sake of mental health of their students. They can restructure their education system and help students practice daily active behaviors for dealing with anxiety and stress, incorporating diet, exercise, and meditation.