Top 7 Physical Symptoms That Prove Depression Is Not Just ‘In Your Head’
People usually know about the mental symptoms of depression. But many people are there who live with physical symptoms of depression such as chronic pain. Henceforth, depression is not simply in your head. It can cause definite changes in your body. Since these symptoms occur with several conditions, people having depression may not get help for them. They don’t understand that their physical issues are causing their emotional ailment. Let’s have a look at 7 physical symptoms that prove depression is not just ‘in your head’!
Most of the people encounter occasional headaches. The stressful work environment can be the reason behind such headaches. Nevertheless, stress is not the single reason behind your headache. If you find this symptom daily, it could be an indication of depression. Unlike torturous migraine headaches, depression-related headaches don’t really affect your functioning. Apart from headaches, people with depression sometimes encounter additional symptoms like decreased energy, feelings of irritability, and sadness.
2. Digestive issues
Digestive issues such as diarrhea and constipation can make you uncomfortable and embarrassed. Sometimes caused by gastrointestinal viruses or food poisoning, it can be simply assumed that this discomfort comes from a physical ailment. Emotions like overwhelm, anxiety, and sadness can affect our digestive tracks also.
3. Joint pain
People with joint pain are more possibly to have high depression. It can be understood that somebody with chronic joint pain would be depressed when climbing the staircases and gets hurt or while bending down to do a household task. The damage, inflammation, and stiffness to the joint cartilage may be the symptoms of the depression which causes the mood dips also.
4. Eye issues
Mental health concerns like depression may impact your eyesight. According to a study, depressed people get difficulty seeing differences in white and black colors. Recognized as contrast perception, this might define why depression can make the world look blurry.
It’s a common symptom of mental health issues. We often encounter lower energy levels and can feel exhausted in the morning and want to lie on the bed the entire day. Since exhaustion comes from stress, depression can lead to fatigue. Unlike regular fatigue, depression-associated fatigue can lead to apathy, feeling of annoyance, and concentration issues.
6. Back pain
This issue is also common in people having mood and anxiety disorders. The discomfort of back pain involves stiffness or aches up and down the spine, lower back, upper back, or sharp pain in the neck. All the tension and stress throughout the day form this pain in the areas of the shoulders and neck. If you can afford, go for regular massages to prevent depression.
7. Change in weight
A few people with depression lose their appetite and weight while others find cravings for certain foods like carbohydrates, and weigh more.
Since depression and pain often go together, reducing your pain may lower your depression level also. You can try cognitive behavioral therapy at Fort Lauderdale Behavioral Wellness to deal better with depression.