What Is Postoperative Depression And What Might Help Cope Up With It?
Numerous individuals experience post-surgery depression. Studies show that mental health problems can badly impact the recovery of a person from surgery. Moreover, depression after an operation can increase the idea and experience of postoperative pain. So, what is postoperative depression and what might help? To understand this, you must know its causes, symptoms and how to deal with it.
What Is Postoperative Depression?
It’s a kind of depression that causes after a surgery. Surgeries can bring about depression-related symptoms even if you have never encountered it or any other detectable mental ailment, before.
Symptoms of Depression
Symptoms of postoperative depression can be overlooked easily because a few of them may appear like common after-effects of the operation. Symptoms incorporate:
· Issues in making decisions
· Eating more or less unusually
· Issues with memory
· A loss of involvement in activities
· Slow speech and movements
· Restlessness and irritability
· Feelings of hopelessness or despair with no particular reason
· Feelings of stress, guilt, anxiety or a combination
· Thoughts of harming oneself or others of suicide
How to Cope With Postoperative Depression
Knowing what might help deal with postoperative depression ahead of time is a crucial step. Here’s how to cope with postoperative depression:
1. Get outside
A change in ambiance and intake of fresh air help eliminate depression. You may feel homesick while recovering from surgery. Hence, ask a family member or a friend for helping you if required. Getting outside can boost your mood.
2. See a doctor
Schedule an appointment to visit a doctor if you feel depressed after surgery. He may prescribe medications that won’t interrupt your post-surgery care. Moreover, he can recommend whether or not any natural supplement is safe to consume.
Work out as much as you can. Ask your doctor how and when you can work out after the operation. Basing on the operation, you may stretch in bed or lift small dumbbells. A doctor can come up with a workout plan that is perfect for you.
4. Set positive and realistic goals
Focus on positive goals and celebrate your achievement. This helps maintain a positive point of view. Concentrate on the long-term recovery rather than the frustration of not being what you wish to be.
5. Eat healthily
A healthy diet with regular meals can help you manage your weight, feel better mentally and physically, and get the nutrients that you to heal. Moreover, eating with others gives you a chance of interacting with friends and family.
6. Have a regular sleep routine
Creating a regular sleep pattern can eliminate exhaustion. Moreover, it can help you recover and support mental and physical health.
Recovering from surgery can take time. However, many people come back to a full life, even if they need to make some changes in their lifestyle. In case a person encounters depression, this can make the recovery time longer. Anybody who encounters postoperative depression must notify his/her doctor who can offer help.