Finding the right therapist
Psychotherapy is the practice of spending time with a trained professional.
Usually it's a psychologist, a social worker, or a licensed counselor—to help diagnose and treat mental and emotional problems, as well as talk through everyday difficulties or seek advice as a couple. Psychotherapy (often just referred to as therapy) can be conducted via a variety of modalities, including cognitive behavioral therapy, mindfulness-based cognitive therapy, psychodynamic therapy, or a combination of several.
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